Are meal replacement shakes healthy?

Our Arla Protein Food to Go meal replacement shakes contain 26 vitamins and minerals. They are high in protein and fibre and contain no added sweeteners. They offer balanced nutrition when enjoyed as part of a healthy, varied diet and active lifestyle.

Can a protein shake replace a meal?

Yes, if it has the right balance of nutrition as well as protein. Our meal replacement shakes are packed with protein (30g of the stuff) and have 26 vitamins and minerals. They are high in fibre too. With just one bottle, you can replace a full meal.

Can I have 2 meal replacement shakes a day?

One shake is enough to replace one average adult meal. If you’re super busy and on the go, you could have two shakes a day to replace two different meals. We recommend enjoying our shakes as part of a healthy, varied diet and active lifestyle.

What does a meal replacement shake do?

A healthy meal replacement shake is designed to replace a full meal. They contain high levels of protein and enough vitamins and minerals to substitute for a balanced and nutritious meal. If you’re on the go and dealing with a super busy day, swap one in for either breakfast, lunch or dinner and you’ll be fuelled up to cope with whatever life throws your way.

Are meal replacement shakes filling?

Yes, healthy meal replacement shakes are filling as they contain 30g of protein.

Are meal replacement shakes good for breakfast?

Meal replacement shakes are ideal for breakfast. If you’re running out the door for work or training early in the morning, grab a meal replacement shake for your first meal of the day and that’s breakfast sorted.

Can I drink meal replacement shakes every day?

Of course. Our meal replacement shakes are packed with fibre, protein, vitamins and minerals. They work for a balanced diet, whether you have one every day or whenever you need to grab a healthy meal on the move.

How long should a meal replacement shake keep you full?

Meal replacement shakes are designed to replace a full meal. If you have one for breakfast or lunch, it should keep you going until your next meal.

Is it better to have a meal replacement shake for breakfast or lunch?

Arla Protein Food to Go meal replacement shakes work for breakfast, lunch or dinner. It’s up to you and your busy lifestyle when you have one.

Arla protein

Arla Protein Food to go

Fuel your day with meal replacement shakes

Discover our range of high protein meal replacement shakes that provide balanced nutrition for a healthy lifestyle. Perfect for on-the-go and supporting fitness goals.

Explore flavours

Vanilla and Chocolate Meal Replacement Shakes

Explore flavours

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1 bottle = 1 meal

Lactose free, gluten free and contains no sweeteners.

chocolate caramel

Smooth chocolate. Rich caramel. Yes, please. Treat yourself at meal times with this high-protein meal replacement shake. One meal in one bottle. No lactose, no gluten. Big on the protein.

30g protein per bottle
High in fibre (12g)
26 vitamins and minerals
No added sweeteners

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vanilla hazelnut

Rich nutty taste. This meal replacement protein shake makes any meal on the move a breeze. All the protein you need in one simple shake. It’s lactose-free and gluten-free too.